Once you’ve lived in a fruit forest, store fruit is meh.
Did you need this message today?
Sometimes menstrual cramps & PMS can simply be relieved by opening those hips, babe 🎀
There’s so much talk about mornings but i didn’t truly master my mornings until i mastered my nights.
Here are a few of my favorite rituals:
Soak in the bathtub with magnesium salt (fantastic for the br...
Being proactive and leaning into your breath, intuition and gut can dramatically change how you deal with stress, overcome obstacles and become incredibly resilient. It’s never about the trigger, it i...
✨Welcome to this series teaching you everything you need to know for impeccable feminine health🌙
Some things, we are going to cover are holistic wellness, slow living, your gut, delicious cycle syncing...
SEED CYCLING is the practice of using seeds as medicine to help soothe menstrual imbalances. Eating flax and pumpkin seeds during your follicular phase then eating sesame and sunflower during your lut...
