#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in so many
...Fertility smoothie with the herb of a hundred husbands 💦 Great for the endocrine system, balancing your hormones, relaxing the nervous system & being juicy 🕊️
💗 homegrown flowers & bananas
💗 frozen berr...
Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular) begins on d...
How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
Goddess, that juicy grounded nourishing feeling where you have a high libido, energy, magic overflowing from your veins. That’s the vibe of having your sex hormones balanced.
Not that frazzled, stresse...
🩸 I believe that menstruation is THE most powerful time of the month for women to harness their intuitive energy, slow down and receive wisdom. It’s the time that we are gifted the most potent and cle...
