Sometimes menstrual cramps & PMS can simply be relieved by opening those hips, babe 🎀
SEED CYCLING is the practice of using seeds as medicine to help soothe menstrual imbalances. Eating flax and pumpkin seeds during your follicular phase then eating sesame and sunflower during your lut...
Sometimes the uterus is displaced and blocks the flow of apana vayu, downward movement. This causes pain in the womb, cramps and painful periods. When we spend time each day opening the pelvis, we bri...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
