In this video, I share the history of menstruation, the phases we go through as women, what heals painful periods and what you should expect if your period is healthy. It's important to understand WHY...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular) begins on d...
I was incredibly sick and disgusted when i first started diving into the truth behind the beauty industry….
I grew up as a girly girl, always dressed up & wearing makeup. I couldn’t leave the house wit...
