When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety again💗Finding our comfort, not leaping ...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
You are a fucking Queen. You have nothing to prove. No one to ask permission. You are not to be tamed or fit into some little box. You’re not here to sit down and look pretty.
You’re here to be se...
#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in so many
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Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular) begins on d...
How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
