Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disorders💕
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
Here’s how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular) begins on d...
How to heal painful periods 🩸
Understand your female reproductive system
Workout for only 20 mins at a time
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
🩸 I believe that menstruation is THE most powerful time of the month for women to harness their intuitive energy, slow down and receive wisdom. It’s the time that we are gifted the most potent and cle...
Let’s chat estrogen, the ultimate queen hormone in building healthy strong bones, nails and hair, fuller breasts, a pain free Menstrual cycle and even keeps us feeling nourished, vital and happy💗🐆
To...
Hi goddess, here's a breakdown of the most common menstrual disorders that I help my clients heal. Some women struggle with one or many. Understanding your menstrual cycle through the lens of Ayurveda...
