When healing the nervous system + finding our bliss, the most important thing is safety. Extreme mood swings and PMS is a sign that you need to find that safety againšFinding our comfort, not leaping ...
Ayurveda, the science of life, offers an ancient holistic approach to healing menstrual disordersš
Through understanding our body, the connection to earth, food + movement, we find REAL solutions witho...
You are a fucking Queen. You have nothing to prove. No one to ask permission. You are not to be tamed or fit into some little box. Youāre not here to sit down and look pretty. ā£ā£
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Youāre here to be se...
People that you love are going to project their insecurities on you.
They are going to say mean and nasty things.
They are going to blame you, hurt you and reject you.
Itās going to hurt like hell.
Itās...
#1 Eat breakfast
Eating breakfast tells your body it is safe, fed, nourished and can relax. Intermittent fasting wreaks havoc on a feminine body.
#2 yoga
Yoga helps your fertility in so many
...
Hereās how the light and dark feminine plays out in the two phases of your 28 day cycle.
Ovulation and menstruation are 3-6 days that overlap these two cycles.
The light phase (follicular) begins on d...
How to heal painful periods š©ø
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Understand your female reproductive system
Workout for only 20 mins at a timeĀ
Heal surpressed sxxxual trauma
Make peace with your femininity
Create safety in you...
