Yoni Kriya - Breathwork to Heal Your Womb

YONI KRIYA 🧘🏼‍♀️ supports the release of shame and guilt being held in the feminine reproductive system. Old memories that have created a blockage & addictions to coping through numbing. Bring bright white energy into your sacral chakra, making you vibrant, alive and sensual 💦

Yoni kriya shown here is 11 mins, in through the mouth, out through the nose, in through the nose, out through the mouth. Hold the mudra the whole time. At the end, suspend the breath and hold, look up, squeeze mulabhand and shake. Exhale & let out a big sigh and a moan🕊️

The practice of shakti yoga is subtle- it’s the chills up your spine, the inner knowing, the explosion of pleasure, the tears, the forgiveness…and everything in between 🧘🏼‍♀️