What causes PMS - pre menstrual syndrome and how to relieve it 🌸

This is the biggest one ive struggled with in the past, causing me to do and say a lot of things i am not proud of.

But i am here to show and teach you that this doesn’t have to be your reality. Working with your cycle and its natural rhythms doesn’t just heal these imbalance, it makes you fully and completely who you are. You can expect to feel focused and tunnel vision, achieving your dreams and goals.