Simple breathing exercise to relieve stress and lower cortisol naturally 💖

Stress is typically the underlying cause in any menstrual imbalance. Stress wasn’t even a common word until the 80s when women joined the workforce. That’s when we saw a huge rise in issues with women’s reproductive health. Women began juggling way more things in and out of the household. It’s not that women aren’t supposed to work or should go back to the way it was before. It’s that women can learn to do both (if they choose) without taking on so much stress.

I specifically help career women with their female health because I understand what it’s like to run a big business, travel the world, overcome tragedy and bust through overwhelming stress/burnout.

I have helped thousands of women over the last 12 years transform their life and expand their bandwidth to receive more love, abundance, joy and happiness. If you are ready to bust through your plateau and sync your cycle with your big dream, let’s work together 1:1. I can’t wait to serve you.