Gut health is menstrual cycle health.

If you want to balance your hormones, start implementing this sauerkraut everyday. Sauerkraut is incredible for your gut, heart, bones, immune system and inflammation. It’s a probiotic so can pair perfectly right after an enema. Eat 2 tablespoons everyday to start and work your way up to 6 tablespoons. Ready to take your gut health to the next level? So you can feel vibrant, alive and full of energy? Comment womb below and I’ll send you my free 3 day womb cleanse 💖

RECIPE:
1 Small head of cabbage
Handful of turmeric and ginger
Salt & pepper

Blend turmeric, ginger, salt and pepper with water to make the brine. Add to jar with head of cabbage. Top with a cheesecloth and store in a dark place at room temperature. Let is sit for 3-4 days. You can put it in the fridge but it will take longer to ferment. If there is a foam on top, just scoop it off. That’s normal.